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Wild Body Wisdom
Yoga Retreat
Rewild your body, reclaim your breath, remember your soul
Find your rhythm, soften your edges, and reconnect with yourself in this nourishing week of Flow & Restore Yoga.This retreat is an invitation to move, breathe, and rest consciously — combining uplifting, accessible Vinyasa Flow practices with deeply restorative sessions to unwind your body, calm your mind, and nurture your spirit.
Whether you’re new to yoga, returning to your mat, or an experienced practitioner seeking a gentle reset, this retreat is designed for all levels. It’s about listening to your own needs, moving at your own pace, and discovering the transformative balance between dynamic movement and sacred stillness.
This retreat is open to everyone. It’s ideal for beginners seeking a safe, supportive space to explore yoga without pressure, and for experienced practitioners craving a more intuitive, nurturing practice and permission to slow down. It’s perfect for anyone longing to release stress, reconnect with their body, and leave feeling rested, reset, and re-inspired. There are no extreme poses, no need to keep up — just an invitation to move, breathe, and rest in a way that feels authentic to you.
Mornings begin with awakening practices designed to reconnect you to your primal body intelligence. Through breath-led, somatic vinyasa flows, intuitive movement, and grounding breathwork, you’ll soften the grip of old patterns, build strength, and reclaim natural ease and vitality. These practices gently attune you to sensation, rhythm, and instinct – awakening the body’s deep wisdom before the day unfolds.
Afternoons are spacious, unstructured, and yours to shape. Rest by the pool, wander through ancient olive groves, explore Algarve’s golden beaches, or simply lie back under vast skies and listen to your body’s call. Optional adventures like paddleboarding, coastal hikes, or mountain spa visits in Monchique await those who feel drawn to explore.
As evening falls, we gather for deeply restorative sessions – weaving Yin Yoga, somatic unwinding, myofascial release, and breath-led inquiry. These nurturing, embodied practices dissolve tension and invite the nervous system to settle into deep parasympathetic rest. Each evening closes in circle, with meditation, Yoga Nidra, or somatic inquiry to honour what’s surfaced and invite integration.
07:30 – Morning Tea & Fruit
Tea, lemon water, and fruit before practice.
08:00 – Morning Flow Yoga & Breathwork (90 mins)
An energising, mindful Vinyasa Flow to awaken body and mind, with breathwork and short meditation to close.
09:45 – Brunch
Nourishing, seasonal and varied.
11:00 – Free Time / Beach / Spa / Excursions
Relax at the retreat, take a trip to one of the nearby beaches, go shopping in Lagos, treat yourself of a spa in Monchique, take a massage or head off for some outdoor activities like surfing, biking etc.
13:30 – Main Meal
Wholesome, grounding, satisfying — the biggest meal of the day. If you want to head off for the day, we can also pack you a lunch.
14:30 – Free Time / Beach / Spa / Excursions
Plenty of unstructured time for guests to unwind, adventure or nap.
18:00 – Supper
Simple, nourishing — soups, broths, salads, herbal teas. Something easily digestible.
19:00 – Restorative Yoga & Yoga Nidra (75 mins)
Deep rest and guided relaxation to complete the day, calm the nervous system, and prepare for sleep.
Room Type | Price (Per Person)
- Private Ensuite Room | €1400
- Shared Twin Room | €1100
- Bell Tent (Shared) | €900
Prices include
- Twice daily yoga (morning Flow, evening Restore/Yin)
- 3 daily delicious nourishing meals
- Free time for nature walks, swims, rest, massage etc
- Support organising and planning activities
- Supportive, welcoming community in a beautiful, peaceful setting
- One Healing Sound Bath
- Open Heart Evening Meditations
